Grape and Cheese Empanadas

Title:
Grape and Cheese Empanadas

Yield:
6 Servings

Categories:
Appetizers,
Grapes,
Meatless




Ingredients:





 1 1/2 c  Seedless grapes; halved


   1/2 c  Chopped jicama


   1/2 c  Shredded lowfat jack cheese


   1/2 c  Chopped green onions


     2 tb Chopped Anaheim chilies


     1 tb Grated Parmesan cheese


 1 1/2 ts Chili powder


   1/2 ts Salt


    12    Frozen dinner roll dough


          -(1oz each); thawed






 Combine grapes, jicama, cheeses, green onions, chilies, chili powder and


 salt; mix well. Flatten each dinner roll dough to 4 inches and fill with 3


 tablespoons filling mixture. Dampen edges with water and seal well. Pierce


 tops with fork to allow steam to escape. Bake at 350F. 15 to 20 minutes or


 until golden brown. Makes 6 servings.


 


 Nutritional Analysis Per Serving: 244 Cal., 9.3 g pro., 6.8 g fat (24% Cal.


 from fat), 38 g carb., 9.2 mg chol., 2.8 g fiber and 587 mg sodium.


 


 California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)


 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which


 you can order from the website); Food service info-kits; education packets


 for children; etc.


 


 >From Pat Hanneman (Kitpath) and McBuster 98Mar


 


 Recipe by: California Grapes 1997 : Appetizers: Very Vine & Vegetarian


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 07,


 1998