Grape Pita Sandwich

Title:
Grape Pita Sandwich

Yield:
4 Servings

Categories:
Grapes,
Entrees,
Meatless




Ingredients:





 2 1/2 c  C  seedless grapes


   1/2 c  Chopped pecans


   1/2 c  Shredded Cheddar cheese


     8 oz Lowfat cream cheese; room


          -temperature


     2 tb Chopped fresh cilantro; or


          -to taste


     2 tb Lowfat mayonnaise


   1/2 ts Grated orange peel


   1/4 ts Ground cinnamon


     4 sm Pita bread rounds; halved


          Lettuce; optional






 Blend all ingredients except pita bread and lettuce; mix well. Divide and


 spread mixture into pita pockets. Insert lettuce if desired. Makes 4


 servings.


 


 Nutritional Analysis Per Serving: 578 Cal., 19 g pro., 32 g fat (49.3% Cal.


 from fat), 59 g carb., 4 g fiber, 59 mg chol., and 777 mg sodium.


 


 California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)


 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which


 you can order from the website); Food service info-kits; education packets


 for children; etc.


 


 >From Pat Hanneman (Kitpath) and McBuster 98Mar


 


 Recipe by: California Grapes 1997 : Entrees


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 07,


 1998