Grilled Marinated Beef with Caramelized Onions

Title:
Grilled Marinated Beef with Caramelized Onions

Yield:
6 Servings

Categories:
Beef,
Grilling




Ingredients:





     2 lb Flank steak


     1    Salt and pepper





----------------------------------MARINADE----------------------------------


     2 tb Soy sauce


     2 tb Dijon mustard


     3 tb Brown sugar


     2 ts Curry powder



-----------------------------CARAMELIZED
ONIONS-----------------------------


     1 tb Olive oil


     1 tb Butter


     2 lg Onions; thinly sliced


     2 ts Brown sugar


     5 tb Chicken stock





 Marinated Steak: Mix the marinated ingredients together in a large, shallow


 glass bowl. Remove 1/4 of the marinade and reserve for basting. Gently


 score the flank steak and add to the marinade, cover, and let sit at room


 temperature for 1-2 hours or refrigerate if marinating longer. Fire up your


 grill and when it's ready, remove the steak from the marinade and grill for


 about 5 minutes per side. Discard the marinade and use the reserve marinade


 to baste.


 


 Caramelized Onions: Heat the butter and oil in a heavy bottomed pan until


 they are almost smoking hot. Add the onions and saute until translucent,


 approximately 10 to 15 minutes. Add the brown sugar and stock, season with


 salt and pepper, reduce heat and simmer until all the liquid is absorbed.


 


 To Serve: Slice steak into 1/4 inch pieces, top with onions and serve. Of


 course a hearty red wine goes great with this meal as well as side dishes


 like roasted potatoes and grilled veggies.


 


 Per serving: 345 Calories; 20g Fat (54% calories from fat); 31g Protein; 9g


 Carbohydrate; 82mg Cholesterol; 1400mg Sodium


 


 Recipe by: The Reluctant Gourmet


 


 Posted to TNT Recipes Digest, Vol 01, Nr 911 by Betsy Burtis


 
on Jan 2, 98