Grilled Mustard Turkey

Title:
Grilled Mustard Turkey

Yield:
4 Servings

Categories:
Diabetic,
Poultry,
Main
Dishes,
Barbeque




Ingredients:





     1 lb Turkey breast cutlet;


          -1/4 thick


     2 tb Dijon-style mustard;


     1 tb No-cholesterol, reduced-


          -calorie mayonnaise


     1 ts Fresh lemon juice;


          Pepper to taste;


          Paprika;


     2 tb Chopped fresh parsley;






 Preheat broiler.  Coat broiler pan with non-stick cooking spray. Rince


 turkey and pat dry.  Mix together mustard, mayonnaise and lemon juice


 in a small bowl.  Coat one side of the turkey with half of mustard


 mixture. Broil about 4 inches from heat source 5 minutes. Turn and


 coat other side of turkey with mustard mixture and sprinkle with


 pepper and paprika. Broil 1 minute or until top is browned. Garnish


 with chopped parsley. Serve with Rutabaga Puree(I think I'll pass


 this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT


 EXCHANGES  CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;


 


 Source: Light and Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip