Grilled Sesame Chicken Breast

Title:
Grilled Sesame Chicken Breast

Yield:
4 Servings

Categories:
Diabetic,
Crockpot,
Poultry,
Main
Dishes,
Barbeque




Ingredients:





     1 tb Brown Sugar; OR brown sugar


          -substitute(that's 4 me)


     3 tb Reduced-sodium soy sauce;


     1 ts Sesame seeds;


     1 tb Seasame Seeds;


     2 cl Garlic; chopped


   1/8 ts Black pepper; Freash


     4 oz Chicken breast halves;


          - with skin removed






 Combine all ingredinets except chicken in a shallow dish.  Mix well.


 Add chicken, turning to coat.  Cover and marinate in the refrigerator


 at least 2 hours.  Remove chicken from marinate.  Put the marinade


 aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from


 medium-hot for 15 minutes.  Turn and baste frequently with reserve


 marinade. Serves 4.


 


 Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS


 CHO: 70g; FAT: 7.5g CAL: 205


 


 Brought to you and yours by Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip