Hearty Halibut

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Title: Hearty Halibut
Yield: 6 Servings
Categories: Low-cal, Fish, Main Dishes

Ingredients:

2 lb Fresh or frozen halibut
-thawed
3/4 c Thinly sliced onion
1 cn 4 oz. sliced mushrooms,
-drained, or 1 c fresh slice
-mushrooms
3/4 c Chopped fresh or canned
-tomatoes
1/4 c Chopped green pepper
3 tb Finely chopped pimento
1/2 c Dry white wine
2 tb White vinegar
1 ts Salt
1/8 ts Fresh ground pepper
2 tb Light margarine
1/4 c Minced parsley
Lemon wedges to garnish


1. Preheat oven to 350F. Prepare large baking dish with nonstick
spray. Cut fish into 6 even servings. Arrange onion in bottom of
baking pan.

2. Place fish ontop of onion. Combine the remaining ingredients except
margarine and lemon wedges. Spread ontop of fish. Dot with margarine.

3. Bake 25 - 30 minutes or until fish flakes easily with fork. Serve
with lemon wedges.

1 serving = 4 oz cooked fish.

Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip