Hearty Halibut

Title:
Hearty Halibut

Yield:
8 Servings

Categories:
Main
Dishes,
Dish




Ingredients:





          Vegetable oil spray


     2 lb Halibut fillets


          (or other firm fish steaks)


   2/3 c  Thinly sliced onion


 1 1/2 c  Sliced fresh mushrooms


   1/3 c  Chopped tomato


   1/4 c  Chopped green bell pepper


   1/4 c  Chopped fresh parsley


     3 tb Chopped pimiento


   1/2 c  Dry white wine


     2 tb Fresh lemon juice


   1/4 ts Dill weed


          Freshly ground black -


          Pepper, to taste


     8    Lemon wedges, for garnish






 Preheat oven to 350 degrees. Lightly spray a covered baking dish with


 vegetable oil. Rinse fish and pat dry. Arrange onion slices in the bottom


 of prepared baking dish. Place fish on top. Set aside. In a bowl, combine


 remaining vegetables. Stir to mix well, and spread over fillets. In a small


 bowl, combine wine, lemon juice, dill, and black pepper. Pour over fish and


 vegetables. Cover and bake 25 to 30 minutes, or until fish flakes easily


 when tested with a fork. Garnish with lemon wedges. This recipe serves 8.


 


 Content per Serving: calories .. 116; cholesterol .. 60 mg; saturated fat


 .. 0 g; protein .. 22 g; sodium .. 99 mg; polyunsaturated fat .. 1 g;


 carbohydrate .. 3 g; total fat .. 1 g; monounsaturated fat .. 0 g; Recipe


 Source: AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart


 Association Fifth Edition (c) 1973, 1975, 1979, 1984, 1991 Times Books,


 Random House, New York - 643 pages - $25.00 As reprinted in the Jan/Feb,


    1992    issue of Cookbook Digest.


 


 Formatted for MasterCook II by: Joe Comiskey {* Prodigy Service ID #


 JPMD44A} on 10-30-1995 Re-formatted to Meal Master by: Nancy Filbert


 {*Prodigy ID# LRCE87A} Nov. 1995


 


 Sent to me by "Jack C. Elvis" 
so I could check


 them out for formatting errors, originally posted to Prodigy.


 


 By CWBJ78A    NANCY BERRY           Time:    12:35 PM on Apr 23, 1997