Hearty Shepherd's Pie

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Title: Hearty Shepherd's Pie
Yield: 1 Servings
Categories: Beef dishes, One dish me

Ingredients:

1/2 lb Extra-Lean Ground Beef
1 lg Onion; Chopped (About 1 C)
1 Clove Garlic; Finely Chopped
1 md Eggplant (About 12 Oz.); Cut
-Into 1/2" Cubes
1 pk Frozen Broccoli; Cauliflower
-& Carrots, (16 Oz.)
1 cn Great Northern Beans (15-16
-Oz.); Rinsed And Drained
1 cn No-Salt-Added Whole Tomatoes
-(14 1/2 Oz.); Undrained
2 ts Italian Seasoning
1/2 ts Salt
1/4 ts Pepper
2 tb Water
2 tb All-Purpose Flour
4 c Mashed Potatoes


Heat oven to 350 degrees. Spray rectangular baking dish, 13x9x2 inches,
with nonstick cooking spray. Cook ground beef, onion, and garlic in 12-inch
nonstick skillet over medium heat, stirring occasionally, until beef is
brown and onion is tender; drain. Stir in remaining ingredients except
water, flour, and potatoes, breaking up tomatoes. Heat to boiling; reduce
heat. Simmer uncovered 15 minutes, stirring occasionally.

Shake water and flour in tightly covered container; stir into beef mixture.
Spoon beef mixture into baking dish. Spoon potatoes evenly over beef
mixture; spread to edges of dish. Bake uncovered about 30 minutes or until
heated through. Let stand 5 minutes before serving.

Recipe by: Betty Crocker's Best of Baking, 1997, pg. 191

Posted to recipelu-digest by Jill & Joe Proehl on Feb
08, 1998