Instant Cocoa Mix (Diabetic)

Title:
Instant Cocoa Mix (Diabetic)

Yield:
8 -6 oz.srv.

Categories:
Mixes,
Gifts,
Chocolate,
Diabetic




Ingredients:





     2 c  Nonfat dry milk powder


   1/2 c  Lower-fat powdered nondairy


          -creamer


   1/2 c  Unsweetened cocoa powder


    10 pk Equal or 1 TB. Equal Measure


   3/4 ts Watkins ground cinnamon  :)


          -optional






    For cocoa mix, stir together milk powder, nondairy creamer, cocoa


 powder, Equal and, if desired, cinnamon. Cover and store in an airtight


 container.


    For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3


 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for 8


 six-ounce servings).


 


    Nutritional information per serving:  calories - 104, protein - 8 gm.,


 fat - 2 gm., carbohydrates - 17 gm., cholesterol - 3 mg., sodium - 93 mg.


 Diabetic Food Exchanges: Milk - 1.


 


    VARIATION:  Ala Mocha -- For a delicious mocha-flavored variation


 prepare cocoa as directed EXCEPT decrease the cocoa powder to 1/3 cup and


 add 1/4 cup instant coffee crystals.


 


    Nutritional information per serving: calories - 93, protein - 7 gm., fat


 ~ 1 gm., carbohydrates - 15 gm., cholesterol - 3 mg., sodium - 85 mg.


 Diabetic Food Exchanges: Milk - 1.


 


    FROM:  Simply Sweet, A Collection of Delicious, Easy-to-Prepare Recipes


 from the makers of Equal/NutraSweet, copyright 1993. The addition of any


 brand names (such as Watkins) is done strictly by me and will include the


 symbol ":)".  Formatted to MM by Trish McKenna.


 Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"


 
on Jan 20, 1998