Low-Calorie Irish Colcannon

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Title: Low-Calorie Irish Colcannon
Yield: 4 Servings
Categories: Irish, Low-cal, Side Dishes


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1% milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped

1. In a medium saucepan, combine water, margarine, and salt. Bring
to boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir
in onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993
Each serving contains: 2 breads, 1 vegetable, 1/2 fat
Per serving: 220 cal (per half cup)

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip