Low-Calorie Irish Colcannon
1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1% milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped
1. In a medium saucepan, combine water, margarine, and salt. Bring
to boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir
in onion. Cover and let stand 3 minutes.
Source: Pillsbury Fast and Healthy Magazine, March/April, 1993
Each serving contains: 2 breads, 1 vegetable, 1/2 fat
Per serving: 220 cal (per half cup)
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.