Low Calorie Moussaka

Title:
Low Calorie Moussaka

Yield:
6 Servings

Categories:
Cream
Cheese,
Eggplant,
Ground
beef,
Healthy,
Mushrooms




Ingredients:





     1 lb Lean ground beef or ground


          -turkey


     1 md Onion, chopped


     5 c  Eggplant, peeled, cubed


     1 cn (8 oz) tomatoes, cut up


     1 cn (6 oz) chopped mushrooms,


          -drained


   1/4 c  Fresh parsley, snipped


     1    Clove garlic, minced


   1/2 ts Dried oregano, crushed


   1/2 ts Dried rosemary, crushed


   1/4 ts Cinnamon


          Salt and pepper


     2    Eggs


     1 pk (8 oz) Fat-free cream


          -cheese, or Low Fat/cut up


     1 c  Plain Low-fat yogurt


   1/4 ts Salt






 Cook ground beef and onion in skillet until brown. Drain fat. Stir in


 eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and


 seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn


 into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in


 blender. Cover and blend. Pour over meat. Bake at 350? for 15-20 minutes.


 MC formatting by bobbi744@sojourn.com


 


 NOTES : Per 1/6th of recipe: 355.6 calories, 22.5 g. fat, 57.9%CFF, 133 mg.


 cholesterol Can do partly in the Microwave.


 Recipe by: Unknown Posted to MC-Recipe Digest V1 #664 by Roberta Banghart


 
on Jul 10, 1997