Lynn's Artichoke Tomato Alfredo

Title:
Lynn's Artichoke Tomato Alfredo

Yield:
1 Servings

Categories:
Fat




Ingredients:





     1 cn Artichokes, save juice, cut


          Into small pieces


     2    Fresh garden tomatoes,


          Chopped


     1    Onion, diced


     1    2 cups mushrooms, sliced


          (Sally's idea!)


          Lots of fresh chopped basil


          Non-fat milk


     2 tb Flour






 Toss chopped artichokes and juice into pan.  Thicken with flour and milk to


 desired thickness.  Add onion, mushrooms, tomatoes and basil. Cook for a


 short time leaving vegetables firm and tasty and pretty. Cook up a batch of


 your favorite spaghetti noodles.  Rinse. Toss artichoke sauce on top and


 voila.


 


 From:    "Lynn Warble" 
Submitted By


 DONNA WEBSTER 
 On   MON, 20 NOV 1995 133258 GMT


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini