Melon with Mint, Ginger and Orange

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Title: Melon with Mint, Ginger and Orange
Yield: 4 Servings


1 Ripe melon; such as
-cantaloupe or Charentais,
-cut into thin slices
1 sl (1cm/1/2in) fresh root
-ginger; peeled and cut into
-thin strips
Grated rind of 1/2 orange
1 lg Orange ; juice of
Shredded mint leaves

Melon was once a treat. We're blas? about it now, but a simply dressed ripe
melon is wonderful.

Preparation time:
15 minutes.

Arrange the melon on plates. Mix the ginger, orange rind and juice; drizzle
over the melon. Sprinkle over the mint. Can be made up to 6 hours ahead and
chilled. Remove from fridge 1o minutes before serving.

ORANGE RIND OPTION: Cut it into strips instead of grating, if you prefer.

Nutrition notes per serving: 32 kcalories, protein 1g, carbohydrate 7g, fat
trace, saturated fat trace, fibre 2g, added sugar none, salt 0.03g

From BBC Good food Guide

Posted to fatfree digest by "andy& on Dec 3,
1998, converted by MM_Buster v2.0l.