Mexican Bean Spread

Title:
Mexican Bean Spread

Yield:
1 Servings

Categories:
Mexico




Ingredients:





          -formatted MM:de


          -T-Factor Diet bk





--------------------------------PER
1/4 CUP--------------------------------


     1 cn Dark red kidney beans;


     1 sm Onion;


     3 tb Ketchup;


   1/8 ts Cayenne pepper;


       x  Herb Salt;


       x  Fresh-ground black pepper;


    78 x  *cals


     6 x  *gm dietary fiber


   1/2 x  *gm fat


   456 x  *mg sodium





  Blend the above ingredients in a food processor, adding more ketchup if


 needed for desired consistency.


  Makes about 1 1/2 cups.


 


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 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip