Oatmeal Pancakes

Title:
Oatmeal Pancakes

Yield:
9 Pancakes

Categories:
Diabetic,
Pancakes,
Quickbreads,
Vegetarian,
Nuts/grains




Ingredients:




-------------------------MIX
TOGETHER IN A MD BOWL-------------------------


 1 1/2 c  Oatmeal;


   1/2 c  Whole wheat flour;


     2 ts Baking powder;


     1 ts Cinnamon;





----------------------------------BEAT
IN----------------------------------


     1 c  Low-fat milk;


     1    Egg;


     1 tb Oil;


   1/4 c  Raisins;





 Lightly oil a frying pan and spoon batter on by tablespoon turning


 when the top bubbles.


 The pancakes are great for lunch sandwishes too.  The oatmeal ones are


 especially good with peanut butter.


 Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1


 FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO:


 18gm; FAT: 12gm; CAR: 76gm;


 


 Vegetarian Cooking for Diabetic by Patricia Mozzer


 Brought to you and yours via Nancy O'Brion and her Meal Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip