One Pot Pasta Beef Stew

Title:
One Pot Pasta Beef Stew

Yield:
4 Servings

Categories:
Beef,
Carrots,
Main
Dishes,
Mushrooms




Ingredients:





     8 oz Mafalda (Mini Lasagne), Egg


          -Noodles; or


       md Shells; uncooked


     1 lb Lean beef in  1" cubes


   1/2 lg Onion; chopped


     2    Carrots, scraped/sliced


          -diagonally; in 3/4" thick


          -oval


   1/2    Sweet red pepper; in 1/2"


          -strips


     8 oz Small fresh mushrooms;


          -cleaned


     2    Tomatoes; in wedges


     1 c  Red wine


     1    Bay leaf


   1/4 c  Chopped fresh parsley


   1/4 ts Hot red pepper flakes


   1/2 ts Salt


   1/4 ts Black pepper


     1 c  Frozen peas; thawed






 In a large heavy pot, combine beef, onion, carrots, red pepper, mushrooms,


 tomatoes, wine, bay leaf, parsley and red pepper flakes.  Cover and simmer


 over low heat for 1 1/2 hours, stirring occasionally.  Stir in salt, black


 pepper and pasta.  Cover and cook 10 minutes, stirring occasionally.  Add


 peas and stir to mix.  Serve hot. Serves 4-5. Each serving contains; 652


 Calories; 48.2 g Protein; 60.7 g Carbohydrates; 20 g Fat; 172 mg


 Cholesterol; 451 mg Sodium.  Calories from Fat: 28% MC formatting and


 posted by bobbi744@sojourn.com


 Recipe By     : Pasta Home Page


 


 Posted to MC-Recipe Digest V1 #269


 


 Date: Wed, 30 Oct 1996 13:56:02 -0500


 


 From: Roberta Banghart