Pine Nut Pancakes

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Title: Pine Nut Pancakes
Yield: 5 Servings
Categories: Breakfast, Brunch

Ingredients:

1 1/2 c Reduced fat Bisquickr
1 c Puffed rice cereal
1/3 c Banana; finely chopped
1/3 c Apple; peeled and shredded
1/4 c Raisins
2 tb Pine nuts; toasted
1 Egg
3/4 c Milk
1/2 ts Vanilla extract


Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

In a bowl, combine baking mix, cereal, banana, apple, raisins and pine
nuts. In another bowl, beat eggs, milk and vanilla; stir into the dry
ingredients just until moistened. Pour batter by 1/4 cupfuls onto a lightly
greased hot griddle; turn when bubbles form on top of pancakes. Cook until
second side is golden brown. Serve immediately.

Serving Size: 2 pancakes

Calories: 219, Total Fat: 6gm, Calories from Fat: 26%, Saturate Fat: 1gm,
Cholesterol: 43mg, Sodium: 450mg, Carbohydrate: 349gm, Protein: 7gm

NOTES : Back when I was a youngster, pine nuts helped me earn my Boy Scout
Cooking Merit Badge. I decided on these pancakes for my project.
Recipe by: Ed Horkey. Ahwatukee, Arizona

Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
on Dec 30, 1997