Practically Perfect Picnic Salad

Title:
Practically Perfect Picnic Salad

Yield:
4 Servings

Categories:
Salads,
Grapes,
Meatless




Ingredients:




-----------------------------------SALAD-----------------------------------


     1 c  Seedless grapes


    15 oz Small white beans; drained


   1/2 c  Diced celery


   1/4 c  Slinced green onions


     2 tb Chopped parsley





---------------------------LEMON-MUSTARD
DRESSING---------------------------


     2 tb Vegetable oil


     2 tb Lemon juice


     2 ts Dijon-style mustard


   1/4 ts Salt


   1/4 ts Pepper



--------------------------------FOR
SERVING--------------------------------


          Lettuce leaves





 Combine all ingredients except lettuce; mix well Serve on lettuce leaves.


 Makes 4 servings.


 


 Combine the ingredients for the dressing. Mix well. Makes 1/4 cup.


 


 Nutritional Analysis Per Serving: 248 Cal., 10 g pro., 8 g fat (22% Cal.


 from fat), 37 g carb., O mg chol., 9.3 g fiber and 170 mg sodium.


 


 California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)


 1996, 1997 Fresno, CA USA. Pamphlet.


 


 Notes: Try this at your next potluck or patio dinner.


 


 >From Pat Hanneman (Kitpath) with McBuster 98 Mar


 


 Recipe by: California Grapes 1997: Very Vine & Vegetarian


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 07,


 1998