Pressed Tofu -Ww

Title:
Pressed Tofu -Ww

Yield:
4 Servings

Categories:
Japan,
Tofu,
Basics




Ingredients:





   1/2 lb Reduced-fat firm tofu;


          -halved lengthwise






 Place the tofu in a single layer between two flat plates. Weight the top


 with a heavy can or similar object; the sides of the tofu should be bulging


 slightly but not cracking. Let stand 30 minutes-1 hour, then pour off and


 discard the water that accumulates. Do not press the tofu for longer than
1


 hour. Use immediately or refrigerate, covered, up to 2 days.


 


 SERVING PROVIDES: 1 Protein/Milk.


 


 PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg


 Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g


 Protein, 14 mg Calcium .


 


 Recipe from Weight Watchers Versatile Vegetarian


 


 (C) Weight Watchers? Light and Tasty? Deluxe 1997 The Learning Company,


 Inc. Recipes Weight Watchers International, Inc., owner of the registered


 trademark.


 


 Notes: Pressing tofu gives it a firm texture and helps it to absorb flavors


 better. This recipe can easily be halved or doubled.


 


 Recipe by: Weight Watchers Versatile Vegetarian


 


 Posted to EAT-LF Digest by KitPATh 
on Feb 10,


 1998