Seitan-Squash Saute

Title:
Seitan-Squash Saute

Yield:
4 Servings

Categories:
Low-,
Fat




Ingredients:





     2 ts Vegetable oil


     1 md Onion; sliced


     2 sm Carrots; peeled and sliced


          On the diagonal


   1/2 lb Seitan; marinated in tamari


          Broth, cut in small chunks


     1 md Size yellow squash; diced


     1 md Size zucchini; diced


     1    Gray or roly-poly squash;


          -diced


     2    Cloves garlic; minced


     1 ts Grated ginger


   1/2 c  Pineapple juice


     1 lg Tomato; pureed


     1 tb Seitan marinade or 2


          -teaspoons tamari with


          1 teaspoon water


     1 tb Arrowroot (starch) mixed


          -with 1 tablespoon


          Water






 Heat oil in large saut? pan over medium-high heat.  Add onion and carrots.


 Cook for about 5 minutes until onion starts getting translucent.  Add


 seitan, squash, garlic, and ginger and saut? for about 5 more minutes.  Add


 the pineapple juice, pureed tomato, and marinade.  Stir and cook for a


 couple of minutes.  Remove pan from heat.  Add the arrowroot mixture, stir


 well.  Return to heat and stir until sauce thickens.  Serve hot over rice


 or noodles.  Total Calories per Serving:  137 Fat:  3 grams


 Recipe By     : Jill Nussinow, M.S., R.D.


 


 Posted to Digest eat-lf.v096.n164


 


 Date: Fri, 20 Sep 1996 09:49:18 -0600


 


 From: "Robin Goldberg Isaacs" 


 


 NOTES :  Here's another terrific seitan dish.