Seitan Fusion Saute

Title:
Seitan Fusion Saute

Yield:
4 Servings

Categories:
Low-,
Fat




Ingredients:





 1 1/2 ts Oil


     1 md Onion; chopped


     2    Cloves garlic; minced


     1 tb Garam masala


     8 oz Seitan; finely chopped or


          Coarsely grated


     2 c  Shredded zucchini


     1 c  Chopped fresh tomato


   1/2 cn Crushed pineapple in juice;


          -undrained (20 ounce


          Can)


     2 tb Peanut butter


   1/2 c  Lite coconut milk


          Salt and pepper to taste


   1/4 c  Chopped fresh cilantro


     1 ds Tabasco (optional)


          Chopped peanuts for garnish


          -(optional)






 Heat the oil in a large skillet.  Add the onion and saut? for 5 minutes.


 Add the garlic and garam masala.  Stirring, cook for another 1 to 2


 minutes.  Add the zucchini, seitan, and tomato and cook for 1 to 2 minutes.


 Add the remaining ingredients, except cilantro and simmer over medium heat


 for 10 minutes until sauce begins to thicken slightly.  Taste and add


 Tabasco if desired.  Stir in cilantro.  Top with chopped peanuts.  Serve


 hot over rice. Total Calories per Serving: 203 Fat: 9 grams


 Recipe By     : Jill Nussinow, M.S., R.D.


 


 Posted to Digest eat-lf.v096.n164


 


 Date: Fri, 20 Sep 1996 09:49:18 -0600


 


 From: "Robin Goldberg Isaacs" 


 


 NOTES : Enjoy this delicious dish