Sesame Fish

Title:
Sesame Fish

Yield:
4 Servings

Categories:
Fish,
Herbs




Ingredients:





     1 lb Ocean Perch, -Or


          Cod, trout, flounder


   1/4 ts Salt


     2 tb Butter


     2 tb Oil


     1 tb Sesame seed


     1    Lemon, cut in half


     1 tb Basil leaves, fresh chopped


          -or 1 ts dried


     2 tb Parsley, fresh chopped






  If fish fillets are large, cut into 4 serving pieces. Spri;nkle both sides


 with salt.  Heat butter and oil in 10-inch skillet over medium heat until


 hot.  Cook fish about 10 minutes, carefully turning once, until brown on


 both sides.  Remove fish and keep warm.


  Cook and stir sesame seeds in same skillet over medium heat about 5


 minutes or until golden-brown; remove from heat.


  Squeeze lemon over sesame seeds.  Stir in basil. Pour over fish. Sprinkle


 with parsley.