Spicey Beef Casserole

Title:
Spicey Beef Casserole

Yield:
4 Servings 



Ingredients:





   1/2 pt Unsweetened orange juice


   1/2 pt Beef stock


   1/2 ts Thyme


     2 ts Cinnamon


   500    Grammes; (17 oz)


   100    Grammes mushrooms; (approx 4


          -oz)


     2 ts Brown sugar


     1 ts White wine vinegar


          Salt and pepper


     1 tb Flour






 Now for a recipe. I got the idea from the January issue of the Weight


 Watcher's magazine but modified the recipe a bit so that I could make it in


 the crock pot. I made it four dinner the other night and it tastes rather


 good.


 


 Mix the dry ingredients together and coat the beef evenly with them.


 


 Pour all the wet ingredients into the crock pot. Add the beef and cook on


 high for 6 hours.


 


 Points per serving for those using the 123 success program 6.5.


 


 Posted to EAT-LF Digest by Donna Slater 
on Mar


 10, 1998