Spicy Broccoli with Sausage

Title:
Spicy Broccoli with Sausage

Yield:
3 Servings

Categories:
Chinese,
Pork,
Pasta,
Spicy




Ingredients:





   1/2 lb Spaghetti; linguine or dried


          -Chinese noodles


     1 bn Green onions


     1 tb Minced ginger


     3 lg Cloves garlic; minced


     1    Head broccoli


   1/2 lb Country sausage


     3 tb Soy sauce


   1/4 ts Hot red pepper flakes or red


          -Chili paste






 Bring a large pot of water to a boil. Add noodles and cook 8 minutes, or


 until barely tender. Trim and dice green onions. Mince ginger and garlic.


 Gut stems off broccoli and cut head into small florets. Peel stems and cut


 them into strips about one-fourth inch by 3 inches.


 


 Heat wok or wide skillet over high heat and add sausage. Cook, breaking the


 sausage up and stirring until sausage is browned. Pour off all but about 1


 tablespoon fat. Add half the green onions, all the ginger and garlic. Cook


 1 minute. Add soy sauce, broccoli florets stems and hot red pepper flakes.


 Stir over highest heat for about 3 minutes; broccoli is bright green and


 still crisp. Add drained cooked noodles and toss to combine. Serve hot


 sprinkled with remaining green onions. Serves 3 to 4.


 


 I would assume that you could use zucchini when in season or try different


 types of sausage.


 


 Nutritional analysis per serving: 360.9 calories; 12.6 g total fat; (4.3 g


 saturated fat); 12.7 protein; 49.2 g carbohydrates; 19 mg cholesterol; 828


 mg sodium


 Posted to recipelu-digest by RecipeLu 
on Feb 15,


 1998