Tofu Scramble

Title:
Tofu Scramble

Yield:
2 Servings

Categories:
Entrees,
Vegetarian,
Tofu




Ingredients:





     1 lg Baking potatoes; baked and


          -cubed


    12 oz Tofu; Silken Lite Extra


          -Firm, drained and crumbled


   1/2 c  Onions; chopped


   1/4 c  Red bell pepper; chopped


     1 c  Mushrooms; sliced


     1 pn Turmeric


     3 tb Salsa


          Salt and pepper; to taste






 Saute scallions, mushrooms and red pepper in water or vegetable broth until


 soft. Add the cubed (and cooked) baked potato and cook a few minutes


 longer. Add the crumbled tofu, turmeric, salt and pepper and cook until


 heated through. Add the salsa.


 


 NOTES : This is delicious at any meal served on a bed of steamed spinach,


 with a tossed salad or stuffed into a whole wheat pita.


 


 Recipe by: Health News, New Canaan, CT


 


 Posted to fatfree digest V97 #199 by "mgbusb@med.unc.edu"


 
on Sep 3, 1997