Tomato-Mushroom Sauce

Title:
Tomato-Mushroom Sauce

Yield:
2 Servings

Categories:
Meatless




Ingredients:





          Vegetable cooking spray


     1 ts Olive oil


   1/2 c  Sliced fresh mushrooms


   1/4 c  Finely chopped onion


     2    Cloves garlic, minced


     2 tb Chopped fresh parsley


   3/4 ts Dried whole basil


   1/2 ts Sugar


   1/2 ts Dried whole oregano


   1/8 ts Salt


    29 oz No-salt-added whole


          -tomatoes, (2 cans) drained


          -and chopped






 Coat a saucepan with cooking spray; add oil, and place over medium heat


 until hot. Add mushrooms, onion, and garlic; saute 3 minutes. Add parsley


 and remaining ingredients; bring to a boil. Reduce heat, and simmer,


 uncovered, 15 minutes, stirring frequently. Yield: 2 cups (serving size:


     1/2    cup).


 


 Per serving: 126 Calories; 3g Fat (22% calories from fat); 5g Protein; 23g


 Carbohydrate; 0mg Cholesterol; 191mg Sodium


 


 Serving Ideas : Serve warm.


 


 Recipe by: Cooking Light, May/Jun 1993, page 96


 


 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.