Adobo Tuna

Title:
Adobo Tuna

Yield:
4 Servings

Categories:
Fish,
Lite,
Mexican




Ingredients:





   1/3 c  Fresh lime juice


   1/2 ts Dried oregano


   1/2 ts Ground cumin


   1/4 ts Salt


     4    Garlic cloves; minced


     4    Tuna (6-ounce) steaks; 1/2


          -thick, -6 ounces each


     1 ts Olive oil


     1 ts Cracked pepper


          Cooking spray


          Lime slices; optional






 1. Combine first 5 ingredients in a large shallow dish; add fish, turning
t


 o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall


 y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi


 l over fish; sprinkle with pepper Place fish on broiler pan coated with coo


 king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit


 h lime slices, if desired.


 


 Yield: 4 servings (serving size: 1 steak).


 


 CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO


 TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL


 CIUM 6mg.


 


 Formatted for you by Gail Shermeyer .


 


 Recipe by: Cooking Light Magazine, August 1997


 


 Posted to recipelu-digest by P& Gruenwald 
on Mar 27,


 1998