All-Bran Extra Fiber Muffins (Ovo Lacto)

Title:
All-Bran Extra Fiber Muffins (Ovo Lacto)

Yield:
12 Servings

Categories:
Muffins,
Bread,
Low-Fat




Ingredients:





   1/2 c  Sugar


     1 tb Baking powder


     2 c  Kellogg's all-bran cereal


 1 1/4 c  Skim milk


   1/4 c  Skim milk


     1    Egg beaters 99% real egg pro


 1 1/4 c  Flour






 Stir together flour, sugar  & baking powder . In a large mixing bowl


 combine cereal & milk. Let stand 5min or until cereal softens. Add egg


 beater and applesauce. Beat well. Add flour mixture stirring only until


 combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 min until


 lightly brown. Serve warm.


 : Nutrition (per serving): 146 calories Total Fat 1 g (4% of calories)


 :


 


 D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip