Anasazi Bean Soup

Title:
Anasazi Bean Soup

Yield:
4 Servings

Categories:
Vegetarian,
Vegan,
Soups




Ingredients:





     1 c  Anasazi beans, dry; picked


          -over and rinsed


          Vegetable stock or water


     1 md Onion; chopped


     2 lg Garlic cloves; pressed or


          -minced


   1/4 ts Coriander


   1/2 ts Cumin


     1    Jalapeno or other pepper;


          -finelychopped


          Salt to taste


          Green onions; minced, and/or


          -cilantro leaves for garnish






  Cover the beans in water and soak overnight, allowing extra water for


 expansion. Drain, reserving soaking water. Measure soaking water and add


 stock or water to equal 6 cups. Pour into pot.


 


  Add remaining ingredients except salt and bring to a boil. Cover, reduce


 heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are


 tender. season with salt to taste and serve hot, garnished with green onion


 and/or cilantro. Makes 4 servings.


 


  Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod;


       6 g  fiber; vegan.


 


  Vegetarian Times, Nov 93/MM by DEEANNE


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini