Seitan and Shiitake Mushroom Stroganoff

Title:
Seitan and Shiitake Mushroom Stroganoff

Yield:
1 Servings

Categories:
Low-,
Fat




Ingredients:





          Vegetable cooking spray


     1 tb Oil


     1    Onion; chopped


     8 oz Seitan cutlets; cut into


          -chunks (8


          ; To 12)


     1    Carrot; finely cut or


          ; shredded


     1    Clove garlic; minced


     1 c  Sliced button mushrooms


     6    Dried or fresh shiitake


          -mushrooms (If; sliced (6


          O 10)


          Dried they need to be


          -soaked for at least


          30 minutes and then


          -drained.)


     1 tb Bragg liquid amino acids;


          -lite tamari, or soy


          ; sauce


     5 oz Silken lite firm or extra


          -firm tofu


     1 tb Lemon juice


     1 tb Arrowroot


     1 ts Sweetener


          Freshly ground pepper; to


          -taste


   1/4 c  Chopped parsley; for garnish






 Spray a wok or large saut? pan with cooking spray.  Add the oil and heat.


 When the oil is hot, add the onion and seitan and saut? for 2 to 3 minutes.


 Add the carrot, garlic, and mushrooms.  Cook until mushrooms release their


 water.  Add liquid aminos and cook until almost all absorbed. While the


 mushroom mixture is cooking blend the tofu, lemon juice, arrowroot, and


 sweetener in a blender or food processor until smooth. Turn off heat and


 add the tofu mixture.  Stir to combine.  If heat is too high the tofu


 mixture will break apart and curdle.  Add freshly ground pepper. Top with


 parsley and serve over hot noodles.  (Serves 4) Savor this hearty dish.


 Total Calories per Serving:  135 Fat:  4 grams


 Recipe By     : Jill Nussinow, M.S., R.D.


 


 Posted to Digest eat-lf.v096.n164


 


 Date: Fri, 20 Sep 1996 09:49:18 -0600


 


 From: "Robin Goldberg Isaacs"